Introducing
A transformational course and coaching program that will help you end your struggle with out of control eating and food obsession.
I'm ready to begin the journeyImagine achieving true sustainable change from a dysfunctional relationship with food to a healthy and peaceful lifestyle.
INTRODUCING
The Satisfied Experience course, based on the book Satisfied by Dr. Rhona Epstein, is a 15 week transformational program designed to help people end their struggle with out of control eating and food obsession.
The daily videos, inspired by a biblically based version of the 12 steps, will help those who join to apply life changing principles to their lives. Weekly group and online support is also available for the best possible experience.
Instead of living in a constant battle, those who take this course can hope for a true sustainable change from a dysfunctional relationship with food to a healthy and peaceful lifestyle.
The Satisfied Experience will guide you through the process of healing your relationship with food so that you can:
- Stop battling with food
- Curb cravings
- End food obsession
- Eat and be satisfied
- Not worry about your weight all day
What we'll work on inside the Satisfied Experience:
Admitting Defeat
Step 1 is all about facing the truth about the problems we are having with food and loss of control.
We will become honest and real with ourselves. We will learn about body, mind and spiritual issues behind our struggles.
Building Faith
Step 2 is all about finding faith to believe we can change with the help of God whose power is greater than our own.
It’s about facing our spiritual hang-ups and trying on new faith practices on an old problem.
Surrendering to God
Step 3 is all about surrender and depending on God more and less on ourselves.
It’s really learning to get out of the way so God can work in us more fully.
Searching Ourselves
Step 4 is the step where we do self-discovery.
We will explore all the parts of our lives that may be underlying contributing factors in our eating battles, and examine emotional baggage, past and present unresolved issues, stinking thinking, unhealthy lifestyle habits and relational struggles.
Being Honest
Step 5 is where we share about our self-discovery with someone we trust as well as admit our weaknesses and faults to God.
Together we learn about ending isolation and learning to trust God and others instead of food for our refuge and comfort.
Willingness to Change
Step 6 is about positioning ourselves for a true move of God in our lives.
We learn to let Him change us instead of us always fighting in our own feeble selves to change.
Accepting God's Help
Step 7 is all about humility.
Step by step we learn how to trust God with our problems more and allow Him into all of our struggles- not just food- every area of our lives. We learn how to lean on Him more and less on us.
Listing Harms
Step 8 is making a list of people we have unresolved issues with and we prepare to make amends.
We will learn more about the connection between our relational conflicts and our eating.
Making Amends
Step 9 is where we make things right with others.
We will learn about amends making in this step from many different angles.
Daily House Cleaning
Step 10 is all about keeping an eye on those daily troubles and not letting them pile up.
We will learn tips and tools for managing the mental mess on a daily basis as well as why it’s so important in food recovery.
Connecting with God
Step 11 is a deep dive into prayer and meditation.
Creating that daily space to connect and build our contact with God in a personal intimate way is one of the key ingredients to sustainable recovery. We will learn how to connect, how to get rid of the blocks and distractions and start some new meaningful habits.
Walking the Walk
Step 12 will show us the importance of reaching out to help others as a way of reinforcing all we are learning.
We will understand how to practice the changes we are making so they stick for a lifetime of sustainable freedom and peace with food and our bodies.
This life-changing course will provide you with the roadmap and support you need to find peace and freedom in your relationship with food and your body.
Begin the journey today
You'll also receive these three additional bonuses when you join The Satisfied Experience
BONUS 1
Food Shopping and Meal Planning Course
(Valued at $100)
This on-demand video course will guide you through the process of creating a food plan, grocery shopping, reading nutrition labels and selecting simple recipes to prepare at home.
BONUS 2
Support from a Registered Dietician
(Valued at $100)
Receive an individual session with Registered Dietician Jackie Mistretta, who specializes in helping people with overeating and food addiction issues, to get personalized guidance on the process of healthy food selection and meal planning.
BONUS 2
Individual Coaching with Dr. Rhona
(Valued at $150)
This personalized coaching session with Dr. Rhona is your opportunity to get 1:1 guidance on [topic/what you'll discuss.]
For a limited time, you can enroll in The Satisfied Experience at a special founding member's rate.
Don't miss out on this discounted opportunity to work with Dr. Rhona and learn how you can stop living in a constant battle with food.
Satisfaction Guarantee
If after fully engaging in The Satisfied Experience for 14 days you are not finding the program helpful you may choose to obtain a refund. Refunds are granted if participants can demonstrate that they have completed assignments and actively participated in the group sessions. The refund request must be made within the first 14 days following the start of the program.
The Satisfied Experience will help you to heal and achieve lasting change.
Meet Your Instructor
Dr. Rhona Epstein, Psy.D., is a licensed psychologist, addictions counselor, and marriage and family therapist in the Philadelphia Area.
She is the author of Food Triggers: End Your Cravings, Eat Well and Live Better, Satisfied: A 90-Day Spiritual Journey Toward Food Freedom and The Satisfied Workbook: A Spiritual Guide to Recovery and Food Freedom.
For more than thirty-five years, she’s led seminars, conferences, and therapeutic workshops to help people overcome food addiction and its underlying issues.
Fueled by her own experience and recovery from food addiction, Dr. Rhona is passionate about addressing the needs of the whole person (mind, body, and spirit).
After a devastating battle with binge eating and bulimia in her teen years, Rhona began her journey toward food freedom at age seventeen.
Deeply impacted by the recovery process, she became determined to devote her life to helping others who battle food abuse and weight obsession.
Through The Satisfied Experience, Dr. Rhona's goal is to help you to address the emotional and relational aspects of addiction- areas such as: healing past wounds, how to set boundaries, forgiveness, healthy and honest communication, and full dependence on God.
